I dwell in Possibility…

… so you can have more options. My goal when we work together is to increase your capacity for growth and change - so you can more fully live the life you are trying to create. So you can imagine a different way of being in the world - and make it so. So you can flourish despite your circumstances and make changes in your environment to support your efforts towards health, happiness, and hope.

What does this look like? We can work in a specific way - like EMDR or Emotion Focussed Therapy - or we can blend whatever pieces work for you, to help you make choices about how you want to respond to the events in your life which are currently causing you pain or difficulty. Whether you are wanting to recover from personal trauma, a motor vehicle accident, a bout of depression, overwhelming anxiety, or relationship stresses, let’s work together to help you grow through what you’re going through.

I am a mom of three adult children who have kids of their own. I have been counselling for almost fourteen years, and have devoted hundreds of hours in various trainings so you have choices about what you’d like to try in session, and what goals you are prepared to achieve.

Artful Mindful Playful is dedicated to the belief that having a creative, aware, lighthearted approach to life makes recovery from trauma - and other adverse circumstances - more possible.