Counselling Services Available
There's no one-size-fits-all approach here. I draw from a wide range of modalities and will work with you to find what fits best for where you are right now.
Not sure what the right service for you is?
Book a free connection call, and we can chat more.
Ready to book your appointment?
Please note that all appointments currently take place online.
Individual Counselling Services
You and your situation are unique, so I will use a blend of different therapies customized for your needs.
ART (Accelerated Resolution Therapy)
A gentle, imagery-based therapy that shifts the way the brain stores distressing memories. Many clients notice real relief in as few as one to five sessions.
ACT (Acceptance and Commitment Therapy) Rather than fighting your thoughts and feelings, ACT helps you make peace with them while moving toward what truly matters to you. A values-driven approach to building a life worth living.
EMDR (Eye Movement Desensitization and Reprocessing)
A well-researched approach to processing difficult memories and trauma. EMDR helps your nervous system release what it has been holding onto, often more effectively than traditional talk therapy alone.
Mindful Self-Compassion Learn to treat yourself with the same kindness you would offer a good friend. This practice softens self-criticism and builds a warmer, more caring relationship with yourself.
PRT (Pain Reprocessing Therapy)
A specialized approach for people living with chronic pain. PRT works with the brain's role in pain perception to help reduce and, in some cases, resolve persistent physical pain.
EAET (Emotional Awareness and Expression Therapy) Designed for those living with chronic pain or unexplained physical symptoms, EAET explores the connection between unexpressed emotion and what the body holds onto.
Individual EFT (Emotionally Focused Therapy)
EFT helps you understand and reshape the emotional patterns that drive how you respond in relationships and in life. A compassionate approach to lasting, meaningful change.
CBT (Cognitive Behavioural Therapy)
A practical, structured approach to identifying and shifting the thought patterns that aren't serving you. CBT gives you tools you can use long after our sessions end.
Art Therapy
No artistic skill required. Art therapy uses creative expression as a doorway into healing, inviting you to explore feelings through image, colour, and form.
Somatic Experiencing Healing happens in the body, not just the mind. Somatic experiencing gently helps your nervous system process and release stored stress and trauma at a physical level.
Hypnosis
Used as a supportive tool to access deeper states of relaxation and focus. Hypnosis can help shift ingrained patterns and open new ways of thinking and feeling.
Play Therapy & Sand Tray Therapy
Playfulness isn't just for children. I bring a light, creative energy to adult sessions, making room for curiosity and exploration alongside the deeper work.
How to Work With Me
Getting started is simple, and there's no pressure.
For new clients, we begin with a free 15-minute connection call, where you can ask questions, get a feel for working together, and see if it's the right fit.
If it feels good, you can book your first session online through the Jane App.